What is a diet?

Diet is a term used by individuals in an effort to lose weight by regulating their lifestyle, especially their eating patterns.

Benefits of diet for body health

• Reducing the risk of disease : Diet can help reduce the risk of heart disease, stroke, diabetes, and high blood pressure caused by certain types of food.
• Improve body health : With an ideal body weight, the body will automatically improve respiratory function, sleep quality and increase body metabolism.

Diet tips

• Regulating your diet : An efficient diet involves creating a calorie deficit, or controlling the number of calories you consume through food. For example, reducing your intake of sugar and fast food. Consume more fruits and vegetables.
• Drinking enough water to start an efficient diet by drinking water 30 minutes before meals can help reduce food intake. Avoid sugary drinks.
• Regular exercise , the most efficient exercise is cardio exercise, because it can burn a lot of calories in the body, for example cycling, running, and swimming.

How to monitor diet progress

• Look in the mirror , by looking in the mirror once every 2 weeks, you can see the results during the diet process.
• Scales By weighing yourself, you can find out your desired diet target, for example, by using a scale that can measure your body mass index.
• Measure body circumference , by measuring body circumference such as arms, waist, and others, you can feel significant changes.

Start changing yourself now!

So, those are some natural diet tips you can try at home. Make sure you're dieting for yourself, without pressure from anyone, because the person who will be happiest about your changes is YOU .