Excess Fat Can Be Deadly! Learn Why Monitoring Body Fat Levels Is So Important!
Fat plays an important role in the body, especially as an energy reserve. However, excess fat can be harmful to your health. Many people consider excess fat as a minor problem but they do not realize that it is also important to monitor body fat levels, especially belly fat which is associated with higher health risks. Although fat protects vital organs, both excess and lack of fat are not good for the body.
Body fat percentage also varies between men and women, with normal levels for adult men ranging from 18-23%. If an adult man's fat level reaches 20% or more, this can indicate obesity.
Body Fat Percentage: Variations Based on Gender and Age
Many studies have shown that high levels of fat in the body can cause the risk of heart disease, diabetes mellitus, and liver dysfunction. Therefore, it is important to monitor your body fat levels regularly.
You may be wondering how to measure your body fat levels accurately. One very effective tool is the Omron HBF-214 Karada Scan. This tool has a modern square design, but it also comes with features that make weight management easier. Just tap the surface to turn it on, and you can start measuring right away.
This device not only measures weight, but also measures body mass index (BMI) and analyzes body fat levels, displaying the percentage of fat that helps you understand your health condition better. With a memory function that supports up to 4 users, each family member can save their own measurement data. This scale also uses batteries that are included in the purchase package, making it practical and ready to use. Suitable for all ages, including children over 9 years old, the Omron HBF-214 Karada Scan ensures you get accurate and high-quality data in every measurement.
Body fat percentage also varies between men and women, with normal levels for adult men ranging from 18-23%. If an adult man's fat level reaches 20% or more, this can indicate obesity.
Body Fat Percentage: Variations Based on Gender and Age
Natural fat that the body has is around 10-12% in women and 2-4% in men. The rest, the fats you get from the food and drinks you consume every day. Then what is the percentage of total normal fat that a healthy body has, the American Council determines the normal limits of body fat percentage as follows:
- Athletes, have a total fat of around 14-20% in female athletes and 6-13% in male athletes
- People who exercise regularly but are not athletes usually have a body fat content of 21-24% in women and 14-17% in men.
- People who rarely exercise but whose total fat is still considered normal and healthy if they have fat ranging from 25-31% in women and 18-25% in men.
The Importance of Monitoring Body Fat Levels
Many studies have shown that high levels of fat in the body can cause the risk of heart disease, diabetes mellitus, and liver dysfunction. Therefore, it is important to monitor your body fat levels regularly.You may be wondering how to measure your body fat levels accurately. One very effective tool is the Omron HBF-214 Karada Scan. This tool has a modern square design, but it also comes with features that make weight management easier. Just tap the surface to turn it on, and you can start measuring right away.
This device not only measures weight, but also measures body mass index (BMI) and analyzes body fat levels, displaying the percentage of fat that helps you understand your health condition better. With a memory function that supports up to 4 users, each family member can save their own measurement data. This scale also uses batteries that are included in the purchase package, making it practical and ready to use. Suitable for all ages, including children over 9 years old, the Omron HBF-214 Karada Scan ensures you get accurate and high-quality data in every measurement.
Take Steps Towards Better Health
By using a body fat measuring device, you can routinely check your body's health. Also, get the product at The Kingdom Shop or by clicking Omron HBF-214 Karada Scan , because we provide a variety of health tools including 100% original scales that are ready to be delivered to all corners of the archipelago with a trusted shipping service. Get it now and realize your first step towards a healthy lifestyle!
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