Your Blood Pressure Can Be a Threat of Stroke? Check Out the Explanation!

Every year, 12.2 million new cases of stroke are recorded, and shockingly globally 1 in 4 people over the age of 25 are likely to experience one in their lifetime. A stroke occurs when blood flow to the brain is interrupted, either because a blood vessel bursts or is blocked by a blood clot. Why does blood clot? Because when blood pressure increases, the heart has to pump blood, increasing stress on the cardiovascular system, which can cause blood clots, damage to blood vessels, and other conditions that can increase the risk of stroke. And, in this article, we will explain blood pressure and other causes that can cause stroke.

Get to Know Hypertension: The Hidden Trigger Behind the Risk of Stroke

Before understanding stroke, let's first get to know hypertension. Hypertension, or high blood pressure, is a common condition that many people experience without realizing it. WHO notes that around 1.28 billion adults aged 30-79 years in the world have hypertension. However, most people do not realize they have hypertension before checking their blood pressure.

This condition occurs when blood pressure against the artery walls is too high, causing damage to the arteries, narrowing of the blood vessels, and leakage. Blood pressure that reaches 140/90 mmHg or more is considered dangerous and can increase the risk of serious health problems, including stroke.

Get to know the types of stroke and their dangers

Stroke is divided into two main types, namely, Ischemic Stroke, which occurs because the blood vessels in the brain are blocked by blood clots, and Hemorrhagic Stroke, which is caused by the rupture of blood vessels in the brain. One of the main factors that increases the risk of both types of stroke is high blood pressure. This high blood pressure condition can increase the risk of stroke because:

• Arterial Swelling: Arteries can become stiff and narrow, restricting blood flow to the brain.
• Blood Clots: The heart has to work harder, triggering dangerous blood clots.
• Blood Vessels Vulnerable to Rupture: Weakened blood vessel walls due to high blood pressure can easily rupture, causing a hemorrhagic stroke.
• Atherosclerosis: High blood pressure encourages the buildup of fat in the arteries, narrowing the blood vessels and increasing the risk of stroke.

In addition to triggering strokes, high blood pressure increases the risk of cardiovascular disease. When the heart has to work extra hard, it can enlarge in size, increasing the chance of heart failure . High blood pressure also damages blood vessels in the eyes, kidneys, and other vital organs, leading to serious complications. By understanding how blood pressure affects blood vessel and brain health, you can be more aware and take preventive measures.

In addition, stroke is not only caused by high blood pressure. Smoking, obesity, high cholesterol, and genetic factors also increase the risk. Therefore, maintaining blood pressure and living a healthy lifestyle is very important. Here are some effective steps that you can take to minimize the risk of stroke:

• Blood Pressure Control: Monitor your blood pressure regularly. If it is too high, your doctor may prescribe medication. Use a digital blood pressure monitor to easily monitor your blood pressure at home.
• Quit Smoking: Smoking narrows blood vessels and increases blood pressure, increasing the risk of stroke.
• Healthy Diet: Eating more fruit, vegetables, whole grains, and low-fat protein can help keep blood pressure stable.
• Regular Exercise: Physical activity for 30 minutes a day can help control blood pressure and reduce the risk of stroke.
• Manage Health Conditions: If you have diabetes, high cholesterol, or heart disease, be sure to monitor them well to keep your risk of stroke low.

Prevent Stroke Starting Now: Healthy Lifestyle and Routine Blood Pressure Monitoring

Preventing stroke is actually not difficult. The key is to adopt a healthy lifestyle and ensure that blood pressure remains normal. Why is it important? Because high blood pressure often comes without symptoms and is only realized when the condition is severe.

And, monitor your blood pressure regularly at home, by monitoring your blood pressure regularly, you can immediately find out if there is a risky increase. For convenience and accuracy, use Onemed TensiOne 5G with Voice+ Adaptor at home. This tensiometer is available at The Kingdom Shop, both directly and online, with a 100% original product guarantee.

In addition to digital tensiometers, The Kingdom Shop also provides a variety of quality health tools. You can enjoy fast delivery services to all regions, making maintaining health easier and more practical. Come on, from now on, monitor your blood pressure regularly! This small step can be a big effort to protect yourself and your family from the risk of stroke.