Warning! Sitting Causes Back Pain!

Sitting Too Long Can Cause Back Pain: Causes, Risks, and Comfortable Solutions

Prolonged sitting has become a part of life for many people, from office workers and drivers to gamers and students. Unfortunately, sitting for more than 6–8 hours a day can lead to an often-underestimated health problem: back pain.

This article discusses the causes, what happens to the body when sitting too long, and simple solutions for more comfortable sitting. At the end, you'll also find recommendations for ergonomic sitting aids for those who frequently experience tailbone pain or pressure.

Why Can Sitting Too Long Cause Back Pain?

1. Excessive Pressure on the Tailbone and Lower Back

When we sit, especially on a hard surface, body pressure is placed on the pelvic area and tailbone. If this continues for hours every day, blood flow to the surrounding tissues decreases, leading to:

• Hot/burning sensation
• Dull pain
• Tingling
• Stiff waist

In some people, this condition can develop into low back pain.

2. Slouching Posture All Day

Habits like leaning too far forward, carrying your wallet behind your back, or having a chair that doesn't support your spine put extra strain on your muscles. The result:

back muscles work out of balance

compressed nerve

pain appears after sitting for a long time

Bad posture + long duration = pain-inducing combination.

3. Risk of Pressure Sores for Vulnerable Users

In some people, such as the elderly, post-surgery patients, or wheelchair users, prolonged sitting can even cause pressure sores (decubitus ulcers). This occurs because the tissue is constantly pressed against the skin, depriving the skin and muscles of oxygen.

In mild cases, redness appears, while in severe cases, more serious wounds can form.

Long-Term Impact of Sitting Too Long

Some other health risks that often arise are:

• Back muscle tension
• Hip pain
• Pain in the tailbone (coccyx pain)
• Circulatory disorders in the buttocks and thighs
• Muscle fatigue due to lack of movement

If left untreated, pain can become chronic and interfere with productivity.

Tips to Reduce Back Pain Due to Prolonged Sitting

Here are some simple habits you can do every day:

• Stand or stretch every 45–60 minutes
  Small movements like twisting your waist, stretching your hamstrings, or standing for a moment help keep blood flowing smoothly.

• Choose a chair that supports your spine.
  Ergonomic chairs with lumbar support help maintain the natural curve of the spine.

• Use a sitting pillow to distribute the pressure.
  This is the easiest and cheapest solution to reduce pressure on the tailbone and make sitting more comfortable, especially for workers who cannot stand often.

The Role of Anti-Decubitus Seat Cushions for Sitting Comfort

Many ergonomics experts recommend using seat cushions because they:

• Dividing the pressure so that it doesn't build up at one point
• Helps maintain the position of the tailbone
• Reduces pain in the lower back
• Prevents the risk of pressure ulcers in certain users
• Especially for people who sit for hours every day, a custom cushion can make a big difference in comfort.

Comfortable Recommendation: Onemed Anti-Decubitus Cushion

One of the most widely used options is the Onemed Anti-Decubitus Cushion, because:

• The design is made to distribute pressure, so that the buttocks and tailbone area do not get sore quickly.
• Soft & breathable material, suitable for long term use.
• Ergonomic support helps maintain a stable posture during prolonged sitting.
• Suitable for office workers, drivers, long-distance passengers, post-operative patients, and anyone who wants to reduce discomfort while sitting.
• This cushion also helps reduce the risk of skin irritation and excessive pressure on sensitive areas.

Conclusion

Prolonged sitting isn't always avoidable, but its effects can be minimized. By improving your sitting habits, practicing regular stretching, and using aids like anti-decubitus cushions, you can keep your back healthy and comfortable throughout the day.