Rain is Coming at the End of 2024! Check Out These Powerful Tips to Stay Healthy in Extreme Weather

The start of the rainy season in Indonesia this year varies, with the western part of Sumatra starting to rain earlier, around August 2024, and gradually spreading to the eastern part until December 2024. Most areas in Indonesia are expected to experience the rainy season in the period from October to November 2024.

The 2024 rainy season is predicted to come earlier than the previous year's average. In addition, the intensity of rainfall is expected to be in the normal category, meaning that the rain will not be too heavy or too rare.

The peak of the rainy season is predicted to occur in November to December 2024 in the western region, and in January to February 2025 in the eastern region of Indonesia. Interestingly, the peak of the rainy season this year is predicted to be the same or even slightly earlier than usual.

The duration of the rainy season also varies, from around 2 months to 11 months in various regions. When compared to the average, the duration of the 2024/2025 rainy season in most parts of Indonesia is predicted to be longer than usual.

With this rainy season, it is estimated that the humidity will increase drastically, creating an ideal environment for the growth of bacteria and fungi. In addition, puddles that appear can become a nest for mosquitoes, including those carrying infectious diseases such as dengue fever. Unstable temperature changes also have the potential to weaken the immune system, making us more susceptible to viral infections. Therefore, maintaining health with extra attention is very important during this rainy season. And, here are some practical tips for maintaining health during the rainy season.

Practical Tips You Should Apply During the Rainy Season

Staying fit and active during the rainy season is not difficult if you know the right way to protect yourself. Let's check out some of the following tips to stay healthy during the rainy season!

1. Wash your hands regularly

Washing your hands is a basic habit that can help prevent the spread of disease. Many infectious diseases spread more quickly in cold weather, such as the flu virus. Make sure you wash your hands with soap for 20 seconds and rinse with clean water. If water is not available, use a hand sanitizer that contains at least 60% alcohol to kill bacteria and viruses.

2. Consume healthy and nutritious food

Nutritious food intake is very important to strengthen the immune system. Nutrients from healthy foods, especially vitamins, minerals, and antioxidants, can help the body fight pathogens. Avoid junk food that is high in fat, sugar, and salt because it can weaken the immune system.

3. Fulfill fluid needs

Staying hydrated with mineral water supports the body in cleansing toxins and maintaining kidney function. In addition, water helps the body fight off disease. Drink about 2 liters of water per day to support health and endurance throughout the rainy season.

4. Do regular exercise

Exercise strengthens blood circulation and increases the effectiveness of white blood cells which are important for immunity. Since the weather may be less friendly, choose indoor sports such as gym, yoga, or cardio. Regular exercise also reduces the risk of diseases such as obesity.

5. Consume vitamins to boost your immune system

Taking vitamins, especially Vitamin C, Vitamin D, and Zinc, can boost immunity. Vitamin C is an antioxidant that stimulates the production of immune cells, Vitamin D regulates antimicrobial proteins, and Zinc supports the immune response. While vitamin supplements are helpful, prioritize nutrition from your daily diet.

6. Get enough quality sleep

Get enough rest, around 7–9 hours per night, to help your body recharge and repair cells. Quality sleep strengthens your immune system against bacteria and viruses. Make sure your sleeping environment is comfortable, free from excessive light, and quiet.

7. Apply 3M plus : prevent, protect, and maintain

Stagnant water during the rainy season is a breeding ground for mosquitoes that can spread disease. Prevent it by doing 3M: draining, covering, and recycling items that can be used as water reservoirs.

Also, always make sure to protect your body by bringing an umbrella or wearing a raincoat to stay dry and avoid disease. It is also important to keep your house clean so that it is always dry and free from moisture. Make sure there is no standing water in the area around the house, including in plant pots, to prevent mosquitoes and harmful microorganisms from breeding. Finally, consuming nutritious foods that are rich in nutrients is highly recommended to maintain the body's immune system.

The rainy season does bring its own health challenges. High humidity, cold weather, and potential waterlogging often increase the risk of disease. However, by following these tips consistently, you can keep your body healthy and active during the rainy season. We can't control the weather, but we can control how we maintain our health.

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