Rahasia di Balik Popularitas Coklat Dubai : Gizi, Bahaya, dan Tips Aman Menikmatinya!

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The Secret Behind Dubai Chocolate's Popularity: Nutrition, Dangers, and Safe Tips for Enjoying It!

Dubai Chocolate is currently a hot topic on social media and has successfully stolen the attention of sweet food lovers. Many people are willing to queue for a long time and spend more money just to try this chocolate. However, before rushing to follow the trend, do you know what its nutritional content is? Or maybe there are bad effects that need to be watched out for? Come on, find out the real facts and healthy solutions to enjoy it in this article, starting with the nutritional content of chocolate.

Nutritional Content in Chocolate You Need to Know

Chocolate is not only delicious and popular all over the world, but also has various nutritional contents that provide benefits for the body. Here are some of the main nutritional contents in chocolate:

1. Calories

Chocolate contains calories of around 228.49 kcal to 505 kcal per 100 grams , depending on the sugar content. The higher the sugar content, the higher the calories, so it is important to consume it wisely.

2. Protein

Although not a major source of protein, chocolate contains 7.8 g to 19.59 g of protein per 100 grams , which can contribute to daily protein requirements.

3. Fat

The fat content in chocolate varies between 13.5 g to 43 g per 100 grams , consisting of saturated fat and monounsaturated fat, such as oleic acid, which is beneficial for heart health if consumed properly.

4. Carbohydrates

Chocolate contains 3.5 g to 46 g of carbohydrates per 100 grams , including sugar. It is important to control your daily sugar intake to maintain health, especially for people with diabetes or who want to maintain their weight.

5. Fiber

The fiber content in chocolate is about 11 g per 100 grams , which helps maintain a healthy digestive system and supports bowel function.

6. Mineral

Chocolate is rich in essential minerals, such as magnesium, phosphorus, sodium, and iron . Iron, for example, helps improve oxygen transport in the blood, supporting overall body function.

7. Vitamin

The vitamin content in chocolate includes vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin) , and vitamin E , which play an important role in supporting body metabolism and skin health.

However, it turns out that it should be remembered that the high sugar and fat content in these snacks can carry health risks, especially for those with diabetes or high cholesterol. And the ingredients of Dubai chocolate are made from chocolate, pistachios, and kataifi pastry, which significantly increase sugar levels. According to the guidelines of the Indonesian Ministry of Health (Kemenkes), daily sugar consumption should not exceed 50 grams or about four tablespoons. However, in just 100 grams of chocolate, the sugar content has reached 48 grams. If added with pistachios (8 grams of sugar per 100 grams) and kataifi pastry (32 grams of sugar per 57 grams), the total far exceeds the recommended daily sugar limit.

However, it does not mean that Dubai chocolate cannot be enjoyed. Clinical nutrition specialist, dr. Christopher Andrian, MGizi, SpGK, suggests consuming this snack wisely. Occasionally enjoying it as comfort food or for culinary recreation is still allowed, as long as the portion consumed is well controlled. Choosing a small portion can help avoid excessive calorie spikes. The balance between intake and physical activity is also the main key to keeping the body healthy without feeling too restricted. With this solution, you can still enjoy the deliciousness of Dubai chocolate without worrying too much about the negative impacts on health.

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