Benefits and Unique Facts about Chewing Gum

Chewing gum is often considered a simple snack that only serves to freshen breath. However, did you know that chewing gum has various health benefits and unique facts that are rarely known? Read more in this article!

1. Helps Reduce Stress and Increase Focus

Several studies have shown that chewing gum can help lower levels of the stress hormone cortisol. In addition, chewing can also increase blood flow to the brain, which helps improve concentration and memory.

2. Can Help Reduce Appetite

Chewing gum can have a hunger-reducing effect, thus helping to control appetite. Several studies have shown that people who chew gum before meals tend to consume fewer calories.

3. Improve Dental Health

Sugar-free gum, especially those containing xylitol, can help protect teeth from decay. Xylitol is a natural sweetener that can reduce the growth of bacteria in the mouth, thereby reducing the risk of cavities.

4. Helps Relieve Ear Congestion During Air Travel

When traveling by plane, changes in air pressure can cause your ears to feel blocked. Chewing gum helps activate the muscles around the Eustachian tubes, which can help equalize the pressure in your ears.

5. Can Help Digestion

Chewing gum after eating can stimulate saliva production, which helps speed up the digestion process. In addition, the chewing activity can reduce symptoms of acid reflux by neutralizing the acid in the esophagus.

Fun Fact: Chewing Gum Takes a Long Time to Decompose

Did you know that carelessly discarded chewing gum can take years to decompose? This is because chewing gum is made from synthetic polymers that are similar to plastic, making it difficult to degrade naturally.

Chewing gum not only functions as a breath freshener, but also has various health benefits such as improving focus, maintaining dental health, and aiding digestion. However, make sure to choose sugar-free gum to get the benefits without damaging your teeth. Also, always dispose of gum in its place to keep the environment clean!