Benefits and Types of Weight Lifting Training

Some people commonly do weight training to build and strengthen their muscles. Furthermore, the benefits of weight training extend far beyond simply building muscle tissue.

Benefits of Weight Training for the Body

• Increased bone density: Weight-bearing exercise can put good stress on the bones, thereby forming new bone cells.
• Increased Metabolism: Weight training can maintain muscle mass so that the body's metabolism is active.
• Maintaining heart health: Regular weight training can lower blood pressure and improve blood vessel health.
• Improved brain function: Weight training can improve focus and long-term memory.

Types of Weight Lifting to Train Body Muscles

Deadlift

This exercise is very effective in working the entire body. You simply lift the barbell from the floor until you're standing upright.

Squat

This exercise is effective for working your thigh muscles. Simply lower your body to a sitting position while holding the barbell at your shoulders, then return to a standing position.

Bench Press

This exercise works your chest, shoulders, and triceps. Simply lie on a flat bench and lift the barbell from your chest until your arms are straight.

Closing

How many times a week is the ideal weight training regimen? The recommended weight training dosage is 2-5 times per week for a specific duration, depending on your fitness level and desired training goals.